IRON JOE™ Kickboxing Workout apk 1.0.35
Version : 1.0.35
Category : Health & Fitness
Android Requires : 2.3 and up
IRON JOE™ Kickboxing Workout apk 1.0.35
IRON JOE™ is a kickboxing cardio workout program designed to achieve top health and fitness results. Each exercise session is composed of strikes and a combination of both punches and kicks. Unlike other workout programs no two IRON JOE™ exercise sessions are ever the same because each IRON JOE™ workout session is generated by a randomizer.
There are three Skill Levels in IRON JOE™ : Beginner, Intermediate, and Expert. The difference between each level is the time between each strike and complexity for each of the combinations. Additionally, each punch and kick produces a “timing strike indicator” to enhance the workout session. The higher the Skill Level the more intense the workout!
IRON JOE™ Instructions:
1. Select Skill Level
2. Set duration of workout
3. Begin
Strikes:
Two, Three, or Four (Punch): A series of punches thrown rapidly in succession, alternating each hand with every punch.
Jab (Punch): A quick, straight punch thrown with the lead hand from the guard position.
Right Straight (Punch): A powerful, straight punch thrown with the rear hand, crossing the body and traveling towards the target in a straight line.
Hook (Punch): A semi-circular punch thrown with the lead hand to the side of the opponent's head.
Uppercut (Punch): A vertical, rising punch thrown with the rear hand.
Body Shot (Punch): A blow to the opponent’s mid-section with either hand.
KICKS: Each command to kick is generic which allows the user to react and strike at his/her own skill level.
Combinations: There are multiple combinations of punches and both kicks and punches during each IRON JOE™ workout session.
https://www.youtube.com/embed/H15rBagXmIQS
Iron Joe Kickboxing Youtube Homepage
http://www.youtube.com/channel/UCWQzNtDMdCk3rtpFDlWhCaA
Expert Level Demonstration:
www.youtube.com/watch?v=H15rBagXmIQ&index=5&list=PLLm1FOoPI2wEBffYHJOYK-yLaUvIvKLXX
More demonstration videos:
Beginner Level Demonstration:
http://www.youtube.com/watch?v=mXQrfNTw0w0
Shadow boxing:
www.youtube.com/watch?v=zInuiD5b6dk
Sparring partner:
www.youtube.com/watch?v=9eNNN1texJY
Program review:
www.youtube.com/watch?v=mWS60KLLxjw
FIX for Samsung Galaxy Screen Timeout:
Samsung has a known screen time out problem (limited to 10 minutes). Downloading and configuring the "Stay Alive!" App which is FREE will prevent the screen timing out on your Samsung Galaxy. There is a video tutorial on the Google Play site and also a video at this link below which explains how the app works:
http://www.youtube.com/watch?v=qrsU4lBB0TU&sns=em
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App IRON JOE Kickboxing Workout APK for Tablet ...
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IRON JOE Kickboxing Workout - Android Apps on Google Play
IRON JOE is a kickboxing cardio workout program designed to achieve top health and fitness results. Each exercise session is composed of strikes and a
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IRON JOE Kickboxing Workout APK: com.ironjoe.apk (26M)
IRON JOE Kickboxing Workout // 2014-10-08 // (Note to Samsung Galaxy users - a FIX for the screen timeout is below) IRON JOE is a kickboxing cardio workout
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IRON JOE is a kickboxing cardio workout program designed to achieve top health and fitness results. Each exercise session is composed of strikes and a combination
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IRON JOE is a kickboxing cardio workout designed to achieve top health and fitness results. Each exercise session is composed of strikes and a
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