Foam Roller Techniques apk 1.9
Version : 1.9
Category : Health & Fitness
Android Requires : 2.2 and up
Foam Roller Techniques apk 1.9
● This is a comprehensive app with up to 4 videos per muscle including easier and harder variations.
● Have this rolling guide with you when you need it at the gym, while traveling, and at home.
● The videos are downloaded on demand and then saved for fast repeat viewing.
● Exercises are grouped by muscle with easier and harder variations to match your requirements.
● New in 1.1 - exercises by activity and injury
● 190 videos over 55 muscle groups covering the neck, back, hips, legs, feet, shoulders, chest, arms, and hands.
“After working with these exercises and with Dr. Emmons for just over a year, I was able to achieve peak performance and had my top finish ever at the World Championships—second place, one spot away from the world title. I can’t wait to see what another year of training will produce! I highly recommend Roll Release® techniques to anyone serious about meeting and exceeding their own expectations as an athlete and looking to achieve their personal best.” - Lisa “Longball” Vlooswyk, Reigning Eight-Time Canadian Long Drive Golf Champion, Runner-up 2009 World Long Drive Championships, Canadian Tour Player
To combat muscle tightness, excessive muscle tightness or muscle or soft-tissue injury, Roll Release™ Techniques are utilized for myofascial release. Rolling is a therapeutic technique and can be strategically used for both injury prevention and injury management. Further rolling can improve athletic performance by maximizing the capability of the musculature.
● Cost effective
● Complements treatment and accelerates healing
● Manage muscle soreness
● Manage a recent injury
● Accelerate recovery time
● Loosen tight muscles
● Improve flexibility
● Improve joint mobility
● Increase power
“You must realize that you are an athlete in your own right; you want to perform your best with hopes of the greatest outcome. You strive to perform better in the activities of your everyday life, you pride yourself in your physical accomplishments, and you attempt to do these without injury. When placing work on the body, it can break down and injury may occur. A strategy to dealing with these injuries is imperative. The goal of the Release Revolution® and this app is to educate and empower you, the athlete, to make better decisions to optimize your physical state, ability and capability while keeping the associated risk at a minimum. The hope is to enlighten you on the tremendous benefits of myofascial release.” - Dr. Ryan Emmons, BAKin, DC
For more information read the book Roll Release Foam Roller Techniques by Dr Emmons, available at the iTunes Store.
'Roll Release' and 'Release Revolution' are ® registered trademarks of Roll Release Inc.
Foam Roller Techniques - download at 4shared. Foam Roller Techniques is hosted at free file sharing service 4shared.
Foam Roller Techniques .apk
Foam Roller Techniques - download at 4shared. Foam Roller Techniques is hosted at free file sharing service 4shared.
Foam Roller Techniques apk free download | Free APK
Foam Roller Techniques apk free download Health & Fitness. Download Apk Here >> rating: 4.8. rating count: 161. size: 13 MB. installs: 1000. price: 2.28
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Dr. Ryan Emmons has brought his popular Roll Release® foam roller techniques to your phone and tablet. In 100 videos Dr. Emmons himself shows you the most effective
Foam Roller Techniques - Android - Download
Dr. Ryan Emmons has brought his popular Roll Release® foam roller techniques to your phone and tablet. In 100 videos Dr. Emmons himself shows you the most effective
Foam Roller Techniques for Android
Download Foam Roller Techniques. Dr. Ryan Emmons has brought his popular Roll Release® foam roller techniques to your iPhone and iPad. In 190 videos Dr. Emmons
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Foam Rolling Exercises APKFoam Rolling Exercises: Wish you could afford a weekly massage? Learn how to use a foam roller and you can become your own massage therapist.
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