Five3One - 531 apk 1.1
Version : 1.1
Category : Health & Fitness
Android Requires : 2.2 and up
Five3One - 531 apk 1.1
This app generates the 5/3/1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
"Let's workout" button will take you to your upcoming workout.
The app keeps track of completed workouts.
A detailed overview of cycles including sets, reps and weights are calculated.
"Let's workout" button will take you to your upcoming workout.
The app keeps track of completed workouts.
Features: 531
★ Calculates one rep max (IRPM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ Plates calcuator shows the plates to load
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
Five3One - 531 App for Android
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